Comparing Nutrients in 300 calories California Red Kidney Beans VS Meatless Frankfurter

Weight per 300 calories

• California Red Kidney Beans: 91g
• Meatless Frankfurter: 129g

California Red Kidney Beans have 1.4 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	6.65% 2.13g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	48.6% 0.78g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	7.63% 9.9g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	13.2% 5.02g	38g per day for Men 19-50 years
Protein	39.6% 22g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	7.73% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	126% 3.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	17.7% 177mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	5.5% 23mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	63.3% 443mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	2% 74.7g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Meatless Frankfurter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Meatless Frankfurter?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Meatless Frankfurter:

• 300 calories of California Red Kidney Beans have 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Meatless Frankfurter.
• While 300 kcal of Meatless Frankfurter contain 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Meatless Frankfurter:

• 300 calories of California Red Kidney Beans have 4.2 times more Calcium, 4.7 times more Iron, 6.3 times more Magnesium, 10.7 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
• While 300 kcal of Meatless Frankfurter contain 3.3 times more Selenium and 60.6 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Frankfurter contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 5.5 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
• While 300 kcal of Meatless Frankfurter contain 77.8 times more Fat, 65 times more Saturated Fat, 10.2 times more Omega 3 and 126.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6