Nutrient Comparison: California Red Kidney Beans VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Meatless Frankfurter:
- 1 pound of California Red Kidney Beans has 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Meatless Frankfurter:
- 1 pound of California Red Kidney Beans has 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 2.3 times more Selenium and 42.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Frankfurter contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Energy, 7.8 times more Carbohydrate, 6.4 times more Fiber and 1.2 times more Protein than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6