Nutrient Comparison: California Red Kidney Beans VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Meatless Frankfurter:
- 14 ounces of California Red Kidney Beans have 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Meatless Frankfurter:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 2.3 times more Selenium and 42.8 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Meatless Frankfurter contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, 7.8 times more Carbohydrate, 6.4 times more Fiber and 1.2 times more Protein than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6