Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Energy	114% 3300kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	59.2% 77g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	103% 39g	38g per day for Men 19-50 years
Protein	435% 244g	350% 196g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	195% 1950mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.18% 118g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Meatless Frankfurter per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Meatless Frankfurter:

• 1 kilogram of California Red Kidney Beans has 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Meatless Frankfurter:

• 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 8.9 times more Magnesium, 15.2 times more Potassium and 2.1 times more Zinc than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 2.3 times more Selenium and 42.8 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Meatless Frankfurter contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 7.8 times more Carbohydrate, 6.4 times more Fiber and 1.2 times more Protein than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 54.9 times more Fat, 45.9 times more Saturated Fat, 7.2 times more Omega 3 and 89.1 times more Omega 6 than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6