Comparing Nutrients in 500 calories California Red Kidney BeansVS Meatless Frankfurter
Weight per 500 calories
California Red Kidney Beans
152g
Meatless Frankfurter
215g
California Red Kidney Beans have 1.4 times more energy per 100g than Meatless Frankfurter. It has high energy density when compared to other foods. Meatless Frankfurter having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Meatless Frankfurter?
California Red Kidney Beans VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Meatless Frankfurter:
500 calories of California Red Kidney Beans have 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Meatless Frankfurter:
500 calories of California Red Kidney Beans have 4.2 times more Calcium, 4.7 times more Iron, 6.3 times more Magnesium, 10.7 times more Potassium and 1.5 times more Zinc than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 3.3 times more Selenium and 60.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Frankfurter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.5 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 77.8 times more Fat, 65 times more Saturated Fat, 10.2 times more Omega 3 and 126.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6