Comparing Nutrients in 300 calories BlackberriesVS Figs
Weight per 300 calories
Blackberries
698g
Figs
405g
Raw Figs have 1.7 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Figs?
Discover which food has more nutrients per 300 calories - Blackberries or Figs?
Lets compare vitamin content per 300 calories of Blackberries vs Figs:
300 calories of Blackberries have 2.7 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B9, 18.1 times more Vitamin C, 18.3 times more Vitamin E and 7.2 times more Vitamin K than Figs.
While 300 kcal of Raw Figs contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Figs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Blackberries as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Figs:
300 calories of Blackberries have 1.4 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 6.1 times more Zinc and 1.9 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Blackberries as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have more Omega 3, 2.2 times more Omega 6, 3.1 times more Fiber and 3.2 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.9 times more Sugars than Raw Blackberries.
Both Blackberries and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein