Nutrient Comparison: Blackberries VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Figs:
- 1 kilogram of Blackberries has 1.6 times more Vitamin B3, 4.2 times more Vitamin B9, 10.5 times more Vitamin C, 10.6 times more Vitamin E and 4.2 times more Vitamin K than Figs.
- While 1 kg of Raw Figs contains 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Figs provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Blackberries as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Figs:
- 1 kilogram of Blackberries has 2.4 times more Copper, 1.7 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Figs.
- While 1 kg of Raw Figs contains 1.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Figs contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Figs.
- While 1 kg of Raw Figs contains 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- 1 kilogram of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Figs provide inadequate amounts of Omega 6 in one kilogram.