Nutrient Comparison: Blackberries VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Figs:
- 14 ounces of Blackberries have 1.6 times more Vitamin B3, 4.2 times more Vitamin B9, 10.5 times more Vitamin C, 10.6 times more Vitamin E and 4.2 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Figs provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Blackberries as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Figs:
- 14 ounces of Blackberries have 2.4 times more Copper, 1.7 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 1.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Figs contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Figs.
- While 14 oz of Raw Figs contain 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Blackberries.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.