Nutrient Comparison: Blackberries VS Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Figs:
- 5 ounces of Blackberries have 1.6 times more Vitamin B3, 4.2 times more Vitamin B9, 10.5 times more Vitamin C, 10.6 times more Vitamin E and 4.2 times more Vitamin K than Figs.
- While 5 oz of Raw Figs contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Figs provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Blackberries as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Figs:
- 5 ounces of Blackberries have 2.4 times more Copper, 1.7 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Figs.
- While 5 oz of Raw Figs contain 1.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Figs contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Figs.
- While 5 oz of Raw Figs contain 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Blackberries.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Figs provide inadequate amounts of Omega 6 in five ounces.