Nutrient Comparison: Blackberries VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Figs:
- 100 grams of Blackberries have 1.6 times more Vitamin B3, 4.2 times more Vitamin B9, 10.5 times more Vitamin C, 10.6 times more Vitamin E and 4.2 times more Vitamin K than Figs.
- While 100 g of Raw Figs contain 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Figs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Blackberries as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Figs:
- 100 grams of Blackberries have 2.4 times more Copper, 1.7 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Figs.
- While 100 g of Raw Figs contain 1.4 times more Potassium than Raw Blackberries.
- Both Blackberries and Figs contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Figs.
- While 100 g of Raw Figs contain 1.7 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Blackberries.
- 100 grams of Blackberries provide inadequate amounts of Energy
- 100 grams of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Figs provide inadequate amounts of Omega 6 in 100 grams.