Comparing Nutrients in 300 calories BorageVS Frozen Broccoli Spears
Weight per 300 calories
Borage
1429g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Raw Borage, which is very low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or Frozen Broccoli Spears?
Borage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Borage vs Frozen Broccoli Spears:
300 calories of Borage have 5.1 times more Vitamin A, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
Both Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Frozen Broccoli Spears:
300 calories of Borage have 3.1 times more Calcium, 5 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 6.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Raw Borage.
Both Borage and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 2.8 times more Fat, 4.5 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Raw Borage.
Both Borage and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6