Comparing Nutrients in 100 calories BorageVS Frozen Broccoli Spears
Weight per 100 calories
Borage
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Raw Borage, which is very low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Frozen Broccoli Spears?
Borage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Borage vs Frozen Broccoli Spears:
100 calories of Borage have 5.1 times more Vitamin A, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Borage.
Both Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Frozen Broccoli Spears:
100 calories of Borage have 3.1 times more Calcium, 5 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 6.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium than Raw Borage.
Both Borage and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 2.8 times more Fat, 4.5 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Raw Borage.
Both Borage and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6