Nutrient Comparison: Borage VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Borage versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Borage vs Frozen Broccoli Spears:
- 1 kilogram of Borage has 3.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Borage vs Frozen Broccoli Spears:
- 1 kilogram of Borage has 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 4.7 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium and 1.7 times more Zinc than Raw Borage.
- Both Borage and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
- Both Raw Borage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.