Nutrient Comparison: Borage VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Frozen Broccoli Spears:
- 100 grams of Borage have 3.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Frozen Broccoli Spears:
- 100 grams of Borage have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 4.7 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Raw Borage.
- Both Borage and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
- Both Raw Borage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.