Nutrient Comparison: Borage VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Frozen Broccoli Spears:
- 14 ounces of Borage have 3.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Borage.
- Both Borage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Borage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Frozen Broccoli Spears:
- 14 ounces of Borage have 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 4.7 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium and 1.7 times more Zinc than Raw Borage.
- Both Borage and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Borage.
- Both Raw Borage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.