Buckwheat Flour VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Raw Pearled Barley:
- 300 calories of Buckwheat Flour have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Pearled Barley.
- 300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Whole-groat Buckwheat Flour as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Raw Pearled Barley:
- 300 calories of Buckwheat Flour have 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
- While 300 kcal of Raw Pearled Barley contain 6.3 times more Selenium than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as Raw Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Buckwheat Flour have 1.3 times more Protein than Raw Pearled Barley.
- While 300 kcal of Raw Pearled Barley contain 1.5 times more Fiber than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Whole-groat Buckwheat Flour as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.