Buckwheat Flour VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or White Corn flour masa?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs White Corn flour masa:
- 300 calories of Buckwheat Flour have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than White Corn flour masa.
- 300 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Whole-groat Buckwheat Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs White Corn flour masa:
- 300 calories of Buckwheat Flour have 2.7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 3.1 times more Calcium and 1.7 times more Selenium than Whole-groat Buckwheat Flour.
- 300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Buckwheat Flour have 1.7 times more Fiber and 1.6 times more Protein than White Corn flour masa.
- While 300 kcal of White Corn flour masa contain 1.8 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as White Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.