Nutrient Comparison: Buckwheat Flour VS White Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Buckwheat Flour versus 100 g of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Buckwheat Flour vs White Corn flour masa:
- 100 grams of Buckwheat Flour have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than White Corn flour masa.
- 100 grams of White Corn flour masa have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Buckwheat Flour vs White Corn flour masa:
- 100 grams of Buckwheat Flour have 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
- While 100 g of White Corn flour masa contain 3.4 times more Calcium and 1.8 times more Selenium than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Buckwheat Flour have 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than White Corn flour masa.
- While 100 g of White Corn flour masa contain 1.9 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn flour masa offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.