Nutrient Comparison: Buckwheat Flour VS White Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat Flour versus 1 kg of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs White Corn flour masa:
- 1 kilogram of Buckwheat Flour has 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than White Corn flour masa.
- 1 kilogram of White Corn flour masa have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat Flour vs White Corn flour masa:
- 1 kilogram of Buckwheat Flour has 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 3.4 times more Calcium and 1.8 times more Selenium than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat Flour has 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than White Corn flour masa.
- While 1 kg of White Corn flour masa contains 1.9 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn flour masa offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.