Comparing Nutrients in 300 calories Boiled BuckwheatVS Buckwheat
Weight per 300 calories
Boiled Buckwheat
326g
Buckwheat
87.5g
Buckwheat has 3.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Buckwheat?