Comparing Nutrients in 300 calories Boiled BuckwheatVS Roasted Buckwheat
Weight per 300 calories
Boiled Buckwheat
326g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 3.8 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Roasted Buckwheat?
Boiled Buckwheat VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Roasted Buckwheat:
300 calories of Boiled Buckwheat have 1.3 times more Vitamin B9 than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Roasted Buckwheat provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Roasted Buckwheat:
300 calories of Boiled Buckwheat have 1.2 times more Iron and 33.8 times more Water than Roasted Buckwheat.
Both Boiled Buckwheat and Roasted Buckwheat contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Buckwheat Groats and Roasted Buckwheat Groats have similar amounts of macro-nutrients per 300 kcal
Both Boiled Buckwheat and Roasted Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.