Nutrient Comparison: Boiled Buckwheat VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Roasted Buckwheat:
- 14 oz of Roasted Buckwheat Groats contain 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Roasted Buckwheat:
- 14 ounces of Boiled Buckwheat have 9 times more Water than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 4.3 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Buckwheat Groats contain 3.8 times more Energy, 4.4 times more Fat, 4.4 times more Omega 3, 4.4 times more Omega 6, 3.8 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6