Comparing Nutrients in 300 calories Roasted BuckwheatVS Pearled Barley
Weight per 300 calories
Roasted Buckwheat
86.7g
Pearled Barley
244g
Roasted Buckwheat has 2.8 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Pearled Barley?
Roasted Buckwheat VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Pearled Barley?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Pearled Barley:
300 calories of Roasted Buckwheat have 1.6 times more Vitamin B2 and 3.2 times more Vitamin B5 than Pearled Barley.
Both Roasted Buckwheat and Pearled Barley provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
Both Roasted Buckwheat Groats as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Pearled Barley:
300 calories of Roasted Buckwheat have 2.1 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.2 times more Potassium than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.5 times more Iron and 2.9 times more Selenium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Pearled Barley contain similar levels of Zinc per 300 calories.
Both Roasted Buckwheat Groats as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.8 times more Protein than Pearled Barley.
Both Roasted Buckwheat and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Roasted Buckwheat Groats as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.