Comparing Nutrients in 300 calories Pearled BarleyVS Boiled Buckwheat
Weight per 300 calories
Pearled Barley
244g
Boiled Buckwheat
326g
Pearled Barley has 1.3 times more energy per 100g than Boiled Buckwheat. It has average energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Boiled Buckwheat?
Pearled Barley VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Pearled Barley vs Boiled Buckwheat:
300 calories of Pearled Barley have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 3.6 times more Vitamin B5 than Cooked Pearled Barley.
Both Pearled Barley and Boiled Buckwheat provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Cooked Pearled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Boiled Buckwheat:
300 calories of Pearled Barley have 1.2 times more Iron and 2.9 times more Selenium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Boiled Buckwheat contain similar levels of Zinc per 300 calories.
Both Cooked Pearled Barley as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Buckwheat Groats contain 2 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Pearled Barley as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.