Lets compare vitamin content per 100 grams of Pearled Barley vs Boiled Buckwheat:
Cooked Pearled Barley has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.7 times more Vitamin B5 and 2.4 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Cooked Buckwheat Groats have similar amounts of Vitamin B9 per 100 g.
Both Cooked Pearled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Boiled Buckwheat:
Cooked Pearled Barley has 1.6 times more Calcium, 1.7 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Cooked Pearled Barley.
Both Cooked Pearled Barley and Cooked Buckwheat Groats have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 3.2 times more Sugars and 1.5 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley and Cooked Buckwheat Groats have similar amounts of Omega 6 per 100 g.
Both Cooked Pearled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.