Nutrient Comparison: Pearled Barley VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Pearled Barley versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pearled Barley vs Boiled Buckwheat:
- 1 pound of Pearled Barley has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 2.7 times more Vitamin B5 than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Buckwheat provide similar amounts of Vitamin B9 per one pound.
- Both Cooked Pearled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pearled Barley vs Boiled Buckwheat:
- 1 pound of Pearled Barley has 1.7 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Buckwheat contain similar levels of Potassium per one pound.
- Both Cooked Pearled Barley as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pearled Barley has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.5 times more Protein than Cooked Pearled Barley.
- Both Cooked Pearled Barley as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one pound.