Comparing Nutrients in 300 calories Boiled BulgurVS White Corn Flour Masa, enriched
Weight per 300 calories
Boiled Bulgur
361g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 4.4 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or White Corn Flour Masa, enriched?
Boiled Bulgur VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs White Corn Flour Masa, enriched:
300 calories of Boiled Bulgur have 7.8 times more Vitamin B5 than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Bulgur.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both Cooked Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs White Corn Flour Masa, enriched:
300 calories of Boiled Bulgur have 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Manganese, 1.4 times more Zinc and 34.7 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 3.2 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 4 times more Selenium than Cooked Bulgur.
Both Boiled Bulgur and White Corn Flour Masa, enriched contain similar levels of Potassium per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 3.1 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 4.1 times more Omega 6 than Cooked Bulgur.
Both Boiled Bulgur and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Cooked Bulgur as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.