Lets compare vitamin content per 100 grams of Boiled Bulgur vs White Corn Flour Masa, enriched:
Cooked Bulgur has 1.8 times more Vitamin B5 than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 25.9 times more Vitamin B1, 28.8 times more Vitamin B2, 9.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Bulgur.
Both Cooked Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs White Corn Flour Masa, enriched:
Cooked Bulgur has 1.6 times more Manganese and 7.9 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 13.8 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 5.8 times more Phosphorus, 3.9 times more Potassium, 17.5 times more Selenium and 3.2 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 100 grams:
White Corn Flour Masa, enriched contains 4.4 times more Energy, 15.4 times more Fat, 12.7 times more Saturated Fat, 13 times more Omega 3, 17.8 times more Omega 6, 4.1 times more Carbohydrate, 16.1 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cooked Bulgur.
Both Cooked Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.