Nutrient Comparison: Boiled Bulgur VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs White Corn Flour Masa, enriched:
- 14 ounces of Boiled Bulgur have 1.8 times more Vitamin B5 than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 25.9 times more Vitamin B1, 28.8 times more Vitamin B2, 9.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Bulgur.
- Both Cooked Bulgur as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs White Corn Flour Masa, enriched:
- 14 ounces of Boiled Bulgur have 1.6 times more Manganese and 7.9 times more Water than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 13.8 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 5.8 times more Phosphorus, 3.9 times more Potassium, 17.5 times more Selenium and 3.2 times more Zinc than Cooked Bulgur.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Flour Masa, enriched contain 4.4 times more Energy, 15.4 times more Fat, 13 times more Omega 3, 17.8 times more Omega 6, 4.1 times more Carbohydrate, 16.1 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6