Nutrient Comparison: White Corn Flour Masa, enriched VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Corn:
- 14 ounces of White Corn Flour Masa, enriched have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.5 times more Vitamin B9 than Corn.
- While 14 oz of Yellow Corn Grain contain 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Corn:
- 14 ounces of White Corn Flour Masa, enriched have 19.7 times more Calcium and 3.1 times more Iron than Corn.
- While 14 oz of Yellow Corn Grain contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Corn contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 2.5 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Corn offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.