Nutrient Comparison: White Corn Flour Masa, enriched VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn Flour Masa, enriched versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Corn:
- 1 pound of White Corn Flour Masa, enriched has 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.5 times more Vitamin B9 than Corn.
- While 1 lb of Yellow Corn Grain contains 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin E than White Corn Flour Masa, enriched.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Corn:
- 1 pound of White Corn Flour Masa, enriched has 19.7 times more Calcium and 3.1 times more Iron than Corn.
- While 1 lb of Yellow Corn Grain contains 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Corn contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn Flour Masa, enriched has 2.5 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Corn offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.