Nutrient Comparison: Boiled Bulgur VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Degermed yellow Corn flour:
- 14 ounces of Boiled Bulgur have 6.6 times more Vitamin B5 than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Bulgur.
- Both Boiled Bulgur and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Cooked Bulgur as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Degermed yellow Corn flour:
- 14 ounces of Boiled Bulgur have 1.8 times more Magnesium, 10.9 times more Manganese, 1.5 times more Zinc and 7.9 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.9 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 13.3 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Degermed yellow Corn flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 2.4 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 4.5 times more Energy, 7.2 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 6
- Both Cooked Bulgur as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.