Degermed yellow Corn flour has 4.5 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Degermed yellow Corn flour?
Boiled Bulgur VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Degermed yellow Corn flour:
100 calories of Boiled Bulgur have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 29.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cooked Bulgur as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Degermed yellow Corn flour:
100 calories of Boiled Bulgur have 2.4 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 49.1 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 7 times more Zinc and 35.8 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 3 times more Selenium than Cooked Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cooked Bulgur as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 10.7 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
Both Boiled Bulgur and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Cooked Bulgur as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.