Comparing Nutrients in 300 calories Corn Bran VS Degermed yellow Corn flour

Weight per 300 calories

• Corn Bran: 134g
• Degermed yellow Corn flour: 80g

Degermed yellow Corn flour has 1.7 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.

Discover which food has more nutrients per 300 calories - Corn Bran or Degermed yellow Corn flour?

Macros Ratio

	Protein	Fat	Carbs
Corn Bran	9%	2%	89%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Corn Bran	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.1% 0.017g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	3.17% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	51% 66.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0.71% 0.51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	278% 106g	4% 1.52g	38g per day for Men 19-50 years
Protein	20% 11g	8% 4.47g	56g per day for Men 19-50 years

Vitamins

	Corn Bran	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	0.6% 5.36μg	0.98% 8.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	4.93% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	3.57% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	0.83% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	5.97% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.75% 0.56mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.2% 0.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn Bran	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	5.63% 56.3mg	0.16% 1.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.7% 3.74mg	9.1% 0.73mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	3.43% 14.4mg	420mg per day for Men 19-50 years
Manganese	8.15% 0.19mg	1.95% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	11.6% 6.4μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	0.053% 0.8mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.21% 7.85g	3700g per day for Men 19-50 years

Corn Bran VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Corn Bran or Degermed yellow Corn flour?

Lets compare vitamin content per 300 calories of Corn Bran vs Degermed yellow Corn flour:

• 300 calories of Corn Bran have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 20.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Degermed yellow Corn flour.
• While 300 kcal of Degermed yellow Corn flour contain 7.2 times more Vitamin B9 than Crude Corn Bran.
• 300 calories of Corn Bran have insufficient amounts of Vitamin B9
• 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Corn Bran vs Degermed yellow Corn flour:

• 300 calories of Corn Bran have 2.9 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 7.1 times more Zinc than Degermed yellow Corn flour.
• 300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Crude Corn Bran as well as Degermed yellow Corn flour lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Corn Bran have 1.7 times more Carbohydrate, 69.6 times more Fiber and 2.5 times more Protein than Degermed yellow Corn flour.
• Both Corn Bran and Degermed yellow Corn flour offer comparable quantities of Energy per 300 calories.
• 300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
• Both Crude Corn Bran as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.