Nutrient Comparison: Corn Bran VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Degermed yellow Corn flour:
- 14 ounces of Corn Bran have 1.7 times more Vitamin B2, 12.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 7.4 times more Vitamin B1 and 12 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Degermed yellow Corn flour:
- 14 ounces of Corn Bran have 21 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 4.2 times more Zinc than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 41.6 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.7 times more Energy and 1.6 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour offer comparable quantities of Carbohydrate per 14 ounces.
- Both Crude Corn Bran as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 14 ounces.