Nutrient Comparison: Corn Bran VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs White Corn flour masa:
- 14 ounces of Corn Bran have 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 22.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs White Corn flour masa:
- 14 ounces of Corn Bran have 1.9 times more Iron and 1.6 times more Selenium than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 3.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 6 times more Potassium than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 12.3 times more Fiber than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.6 times more Energy, 4 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6 and more Sugars than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3