Nutrient Comparison: Corn Bran VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs White Corn flour masa:
- 5 ounces of Corn Bran have 1.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.5 times more Vitamin E than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 22.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs White Corn flour masa:
- 5 ounces of Corn Bran have 1.9 times more Iron and 1.6 times more Selenium than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 3.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus and 6 times more Potassium than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 12.3 times more Fiber than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 1.6 times more Energy, 4 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6 and more Sugars than Crude Corn Bran.
- Both Corn Bran and White Corn flour masa offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3