Nutrient Comparison: Corn Bran VS Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Cornmeal:
- 5 ounces of Corn Bran have 1.5 times more Vitamin B5 than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Cornmeal provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Cornmeal:
- 5 ounces of Corn Bran have 7 times more Calcium and 1.3 times more Copper than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium and 5 times more Sodium than Crude Corn Bran.
- Both Corn Bran and Cornmeal contain similar levels of Iron, Selenium and Zinc per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 10.8 times more Fiber than Cornmeal.
- While 5 oz of Whole-grain Yellow Cornmeal contain 1.6 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3 and 3.9 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Cornmeal offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3