Comparing Nutrients in 1 kilogram Corn Bran VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Corn Bran	9%	2%	89%
Cornmeal	9%	9%	82%

Macro Nutrients

	Corn Bran	Cornmeal	Recommended Dietary Allowance
Energy	77.2% 2240kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	15.8% 5.05g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 856g	591% 769g	130g per day for Men 19-50 years
Sugars	0% 0g	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2079% 790g	192% 73g	38g per day for Men 19-50 years
Protein	149% 83.6g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Corn Bran	Cornmeal	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.36mg	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn Bran	Cornmeal	Recommended Dietary Allowance
Calcium	42% 420mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	276% 2.48mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	344% 2410mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	84.4% 2870mg	3400mg per day for Men 19-50 years
Selenium	300% 165μg	282% 155μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	165% 18mg	11mg per day for Men 19-50 years
Water	1.27% 47g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn Bran VS Cornmeal per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn Bran vs Cornmeal:

• 1 kilogram of Corn Bran has 1.5 times more Vitamin B5 than Cornmeal.
• While 1 kg of Whole-grain Yellow Cornmeal contains 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crude Corn Bran.
• Both Corn Bran and Cornmeal provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Crude Corn Bran as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Corn Bran vs Cornmeal:

• 1 kilogram of Corn Bran has 7 times more Calcium and 1.3 times more Copper than Cornmeal.
• While 1 kg of Whole-grain Yellow Cornmeal contains 2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium and 5 times more Sodium than Crude Corn Bran.
• Both Corn Bran and Cornmeal contain similar levels of Iron, Selenium and Zinc per one kilogram.
• 1 kilogram of Corn Bran lack sufficient amounts of Potassium
• 1 kilogram of Cornmeal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn Bran has 10.8 times more Fiber than Cornmeal.
• While 1 kg of Whole-grain Yellow Cornmeal contains 1.6 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3 and 3.9 times more Omega 6 than Crude Corn Bran.
• Both Corn Bran and Cornmeal offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Corn Bran provide inadequate amounts of Omega 3