Nutrient Comparison: Corn Bran VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Degermed yellow Corn flour:
- 1 kilogram of Corn Bran has 1.7 times more Vitamin B2, 12.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 7.4 times more Vitamin B1 and 12 times more Vitamin B9 than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Crude Corn Bran as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Degermed yellow Corn flour:
- 1 kilogram of Corn Bran has 21 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Selenium and 4.2 times more Zinc than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 2 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 41.6 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.7 times more Energy and 1.6 times more Omega 6 than Crude Corn Bran.
- Both Corn Bran and Degermed yellow Corn flour offer comparable quantities of Carbohydrate per one kilogram.
- Both Crude Corn Bran as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.