Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Cooked Kamut
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Cooked Kamut
227g
White Corn Flour Masa, enriched has 2.8 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Cooked Kamut?
White Corn Flour Masa, Enriched VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Cooked Kamut?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Cooked Kamut:
300 calories of White Corn Flour Masa, enriched have 5.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Kamut.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both White Corn Flour Masa, enriched as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Cooked Kamut:
300 calories of White Corn Flour Masa, enriched have 5.6 times more Calcium and 1.8 times more Iron than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.7 times more Copper, 1.4 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 2.8 times more Zinc than White Corn Flour Masa, enriched.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Khorasan Wheat contain 5.2 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.