Enriched yellow Corn flour masa has 3.6 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Teff?
Enriched Yellow Corn Flour Masa VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Cooked Teff?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Cooked Teff:
300 calories of Enriched yellow Corn flour masa have 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Teff.
Both Enriched yellow Corn flour masa as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Cooked Teff:
300 kcal of Cooked Teff contain 1.3 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 27.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 27.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Teff contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Teff contain 1.6 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.