Nutrient Comparison: Enriched yellow Corn flour masa VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Cooked Teff:
- 14 ounces of Enriched yellow Corn flour masa have 8.1 times more Vitamin B1, 24.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.9 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Teff.
- Both Enriched yellow Corn flour masa as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Cooked Teff:
- 14 ounces of Enriched yellow Corn flour masa have 2.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cooked Teff.
- While 14 oz of Cooked Teff contain 7.6 times more Manganese and 7.7 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Cooked Teff contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 3.6 times more Energy, 5.7 times more Fat, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Cooked Teff.