Nutrient Comparison: Cooked Teff VS White Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs White Cornmeal:
- 14 oz of Whole-grain White Cornmeal contain 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs White Cornmeal:
- 14 ounces of Cooked Teff have 8.2 times more Calcium, 5.7 times more Manganese and 7.3 times more Water than White Cornmeal.
- While 14 oz of Whole-grain White Cornmeal contain 1.7 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Teff.
- Both Cooked Teff and White Cornmeal contain similar levels of Copper per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain White Cornmeal contain 3.6 times more Energy, 5.5 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Teff.