Comparing Nutrients in 500 calories Cooked TeffVS White Cornmeal
Weight per 500 calories
Cooked Teff
495g
White Cornmeal
138g
Whole-grain White Cornmeal has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or White Cornmeal?
Cooked Teff VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or White Cornmeal?
Lets compare vitamin content per 500 calories of Cooked Teff vs White Cornmeal:
500 calories of Cooked Teff have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 1.7 times more Vitamin B2 than Cooked Teff.
Both Cooked Teff and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Cooked Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs White Cornmeal:
500 calories of Cooked Teff have 29.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 20.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 26.2 times more Water than White Cornmeal.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Teff have 1.4 times more Fiber and 1.7 times more Protein than White Cornmeal.
Both Cooked Teff and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.