Comparing Nutrients in 500 calories Cooked TeffVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Cooked Teff
495g
Cooked Enriched Pasta with Salt
319g
Cooked Enriched Pasta with Salt has 1.6 times more energy per unit of mass than Cooked Teff, which is above average in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Cooked Enriched Pasta with Salt?
Cooked Teff VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Cooked Teff vs Cooked Enriched Pasta with Salt:
500 calories of Cooked Teff have 3.1 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Cooked Teff as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Cooked Enriched Pasta with Salt:
500 calories of Cooked Teff have 10.9 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 13.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Zinc and 1.9 times more Water than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 10.5 times more Sodium than Cooked Teff.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Teff have 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Teff and Cooked Enriched Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.