Nutrient Comparison: Cooked Teff VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs White Cornmeal:
- 5 oz of Whole-grain White Cornmeal contain 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs White Cornmeal:
- 5 ounces of Cooked Teff have 8.2 times more Calcium, 5.7 times more Manganese and 7.3 times more Water than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.7 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium and 1.6 times more Zinc than Cooked Teff.
- Both Cooked Teff and White Cornmeal contain similar levels of Copper per five ounces.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain White Cornmeal contain 3.6 times more Energy, 5.5 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Teff.