Comparing Nutrients in 100 calories Cooked TeffVS White Cornmeal
Weight per 100 calories
Cooked Teff
99g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 3.6 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or White Cornmeal?
Cooked Teff VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or White Cornmeal?
Lets compare vitamin content per 100 calories of Cooked Teff vs White Cornmeal:
100 calories of Cooked Teff have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.7 times more Vitamin B2 than Cooked Teff.
Both Cooked Teff and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Cooked Teff as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs White Cornmeal:
100 calories of Cooked Teff have 29.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 20.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Zinc and 26.2 times more Water than White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 1.4 times more Fiber and 1.7 times more Protein than White Cornmeal.
Both Cooked Teff and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.