White Cornmeal VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or White Corn?
Lets compare vitamin content per 100 calories of White Cornmeal vs White Corn:
- 100 kcal of White Corn Grain contain 2 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Whole-grain White Cornmeal as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs White Corn:
- 100 calories of White Cornmeal have 1.3 times more Iron than White Corn.
- While 100 kcal of White Corn Grain contain 1.6 times more Copper than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Whole-grain White Cornmeal as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of White Corn Grain contain 1.3 times more Omega 6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-grain White Cornmeal as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.