Nutrient Comparison: White Cornmeal VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs White Corn:
- 14 oz of White Corn Grain contain 2 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Whole-grain White Cornmeal as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs White Corn:
- 14 ounces of White Cornmeal have 1.3 times more Iron than White Corn.
- While 14 oz of White Corn Grain contain 1.6 times more Copper than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
- Both Whole-grain White Cornmeal as well as White Corn Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.